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June 26, References Approved. This article was co-authored by Monica Morris. With over 15 years of fitness training experience, Monica started her own physical training practice and gained her ACE Certification in Her workouts emphasize proper warm-ups, cool-downs, and stretching techniques. There are 10 references cited in this article, which can be found at the bottom of the page. In this case, several readers have written to tell us that this article was helpful to them, earning it our reader-approved status.
Meet 20 women on Instagram who give us serious abs -envy and inspire us to work harder on carving our own cores. We selected these fit women for their sexy midsections which take hours of dedication in the gym and in the kitchen. From Instagram celebs to superfit up-and-comers, these women in no particular order are bound to inspire you to go harder while whittling your waist and sculpting your six-pack.
Girls with abs are something many men are interested in. A flat, sexy stomach really stands out in a bikini or crop top. Besides from being nice to look at, toned, defined abs are generally a pretty good indicator of fitness. While there are exceptions, girls don't usually get that look without a lot of work going into it.