Nothing ruins an evening quite like a lackluster bedroom experience. Unfortunately, these are just a few of the many ways your performance can quickly go downhill. A few drinks might put you in the mood, but those same beverages could also make it nearly impossible to get busy. Studies, such as this one from the University of Washington , have shown alcohol consumption can make it significantly more difficult for men to achieve an erection. Even guys who manage to make it that far could still be in for a struggle. A study from The University of Missouri-St.
5 Sex Positions That Double As Exercise, So You Can Skip The Gym
Move over, Viagra: Regular exercise could be the best medicine for a man to improve his sex life. You know that working out is good for your health. But did you know that hitting the gym could also help you have better sex? So what types of exercise are best for better sex? Strength training could be just what the doctor ordered for your sex life. In fact, some studies have linked short intense exercise, such as weight lifting, with increased testosterone levels.
If you find yourself in a bit of a rut, then you can't be afraid to push out of your comfort zone and try some more difficult sex positions. But these sex positions will require an effort — because these aren't lazy ones, like spooning although that position is amazing. Some of the more intense sex positions are basically a workout — as in, you may want to stretch first. But once you get them right, these positions can help you and your partner click all over again.
Remember Me. Do more of these exercises to perform better in the sheets. You can look each other in the eyes and maximise skin-to-skin contact. This simple position is also surprisingly versatile.