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You don't head to the gym or out for a jog without preparing all of the essentials: sneakers, headphones, water bottle. But do you prep for your day with one of the best multivitamins for women? Chances are, you don't pop one daily—almost half of women under age 40 don't, according to the Centers for Disease Control and Prevention. Big mistake, since more than 90 percent of women in their 20s, 30s, and 40s don't meet their vitamin and mineral requirements through diet alone—and you need that multi even more if you exercise. Science confirms this to be true: Falling short in these seven vitamins can make your workout feel tougher.
Vitamin supplements are incredibly popular all over the world. Many people believe that taking vitamins can improve health or compensate for a poor diet. Gummy vitamins have a pleasant taste and are easy to take. However, most varieties contain added sugars and may not list nutrient content accurately on their labels.
Each chewable vitamin tablet also delivers B vitamins and iron as energy supplements, and B vitamins also aid in the metabolism of fats, carbohydrates, and proteins. The perfect alternative for people who have difficulty swallowing tablets, this bottle comes with adult chewable multivitamin tablets with a sweet and tart orange burst flavor. Chew one tablet with food daily.